Frequently Asked Questions

Call 07801 371246

So What does massage therapy do for you?

  • Relieves chronic tension and pain in muscles
  • Improves circulation
  • Increases flexibility in the joints
  • Reduces mental and physical fatigue
  • Helps to combat stress (partially by lowering cortisol (stress hormone) in the body, among other things)

What kinds of massage do you use? Are oils or creams used?

  • I carry out acupressure chair massage (fully clothed or oiled), holistic & deep tissue massage & reflexology
  • Depending on the treatment I will usually use a massage cream or oil-sometimes both.
  • If you have a nut allergy then grapeseed or non-nut oil is used.

What do I do at the first appointment?

  • Come a few minutes early to fill out a short form and talk about any medical history questions you may have.
  • Ask questions! If you have any concerns or are unclear about something, just ask.
  • During your massage, tell me if the pressure is too much or somehow uncomfortable. (Or if it's just right!)

What do I wear for my massage?

  • For a full body massage most people choose to wear just underwear. The main objective is to feel comfortable.
  • You will always be fully draped, except for the area being worked on.
  • I will leave you alone in the treatment room to undress and relax before your massage begins.

What do I do during a massage?

  • Talk, sleep, drift in and out... whatever seems comfortable.
  • Focus on your breathing-really concentrate on slowing down.
  • Nothing! You don't need to help. Your main objective is to relax!

Will it hurt? Will it tickle?

  • This is not a "no pain, no gain" situation. It doesn't have to hurt to be effective. If an area is uncomfortably sore or I am using too much or too little pressure, tell me.
  • It probably won't tickle, because I will use a firm pressure.

How long is a massage?

  • An average massage is an hour to an hour and a half. This allows for a relaxing full-body massage, or for more in-depth work on particular areas.
  • A half-hour is great for an introduction massage, and allows me to work on a concentrated area.
  • One-and-a-half-hours is usual for a full body massage in addition to special attention to a problem area.

What do I do after the massage?

  • I will leave the room while you dress and give you some time to feel any differences you may sense in your newly relaxed body.
  • Get up slowly! Massage often lowers blood pressure, so do not sit up or stand up quickly--you may feel dizzy otherwise.
  • Drink a lot of water! I will have a glass of water for you after your massage to get you started. Especially for the 24-hour period after your massage, drink more water than normal, eat a light meal/snack and relax.  This all helps to detox. 

How will I feel after my massage?

  • Generally, people feel very relaxed.
  • After an on site chair massage people often experience an increase in energy. Hence this is the perfect massage for the workplace!  

Rushwick Therapies - where feeling good really matters